Iedereen weet wat het is om bang te zijn en dat is geen fijn gevoel. Je wil angst zo veel mogelijk vermijden, maar is dat wel een goede oplossing? Angst kan je leven behoorlijk inkrimpen, als je bijvoorbeeld niet meer naar de bioscoop of op restaurant durft te gaan. Op die manier verlies je veel levenskwaliteit. In deze aflevering legt gedragstherapeut Wilfried Van Craen uit hoe je stapsgewijs de confrontatie met je angsten kan aangaan, om ze daarna volledig los te laten.
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